Part of the magic of our protein powders is that we mix well in any smoothie and shake. Taste is one factor in building a great and nourishing smoothie. But how can you know if your blended creation is well-balanced from a nutritional point-of-view? We’re here to help. We’re going to share some tips to cover the bases of macronutrients and serving sizes, while leaving enough room to play around with your favorite flavors. 

We love of how customizable smoothies are, but a little nutritional guidance can go a long way when you’re blending together your favorite ingredients into a smoothie.

Fiber-Rich Carbs such as: kale, spinach, frozen cauliflower, berries, banana 
(1 cup approximately)
Offer a variety of micronutrients and phytonutrients, veggies and fruits are also typically good sources of fiber—a type of plant-based carbohydrate that helps us feel fuller and more energized for longer, among other benefits. 

Consider shaking your smoothies up by adding different types of fruits and vegetables to target a broader spectrum of micronutrients — pro-tip: Phytonutrients are actually responsible for the pigments in different fruits and veggies, so play around with colors and include the rainbow. 

One Serving of plenti organic plant-based protein powder: 
(1 scoop of desired flavor: PB, Vanilla, Dark Chocolate)

Quality sources of protein to support muscle maintenance. Aim for complete protein sources that contain all nine essentials amino acids. 

Cold Liquid: water, dairy-free milk (optional), coconut water
(1 cup or as needed)

The liquid puts the smooth in smoothies. You can also add a few more nutrients like potassium if using coconut water, calcium if using cow’s milk or non-dairy milk. 

Ice Cubes: Optional, but we’re big fans of going for more of a milkshake texture. 

Healthy Fats: nuts or nut butter, avocado, chia seeds
(2 tbsps)

Including omega-3 fatty acids into your diet is a great way to help support brain, heart, and eye health. 

—blend accordingly and enjoy!